Getting What You Want in Less Time


According to the American College of Sports Medicine, short, high-intensity interval workouts, also known as HIIT training, are one of the best methods to increase overall health and burn calories. Not only are more calories burned, cardiovascular improvements also happen faster with something as short as a 30-second high intensity workout than with a long steady endurance exercise.

“For example, a 154 pound person running at a pace of 8mph burns 320 calories in 20 minutes. That same person, walking at 3 mph for an hour, burns 235 calories” (1). Pete improves on this science with his High Intensity Fitness revolution. With High Intensity Fitness, the plan is to balance bursts of strength, speed, and intensity with recovery time. With this method, “your body will never get accustomed to the workouts and overtraining or burning yourself out is not an option” (2).

The top reasons why High Intensity Fitness works and why short workouts are better include:

1. Less time – Pete suggests that in order to get in better shape and achieve the results you want, no exercise needs to be longer than 20 or 30 minutes. With the High Intensity Fitness solution, not only are you building more muscle and burning more calories in a short amount of time, you’re getting better results than you would if you were to put moderate effort in an exercise for a longer period at the gym. This fitness plan is great for people with busy schedules, and who are always on the go.

2. Actual results –  High Intensity Fitness training has been proven by science and testimonials that it actually works. In a recent article from the New York Times, a research performed at “McMaster University in Hamilton, Ontario, showed that 30-second a high intensity workout was more productive than a 30-minute moderate intensity workout” (2)!

3. Increased Strength and Metabolism – High intensity workouts strengthen and tone the body where low intensity, high volume workouts do not. The more strength you have means the more muscle you have, and the more muscle you have means the higher your metabolism will be. Muscle burns 25 more calories than fat. When you start increasing your strength and building muscle with High Intensity Fitness, you’ll be burning more calories sitting a couch than your buddy who is doing hours of walking.

4. Stronger Bones – 44 million Americans suffer from osteoporosis (2). High intensity strength training works wonders in combating symptoms of osteoporosis and other bone deterioration through age by increasing bone density up to 13 percent in only six months (2).

5. Prevent Arthritis – Not only does high intensity training give you stronger bones, the increased muscle and strength will undoubtedly aid in join stability. The increased strength in connective tissues can help in preventing injuries and improving quality of life.

6. Get in the Best Shape of Your Life – Not only will you look great, you will feel great too. If you’re a woman, high intensity  fitness will give you a smaller, tighter, and stronger body. If you’re a man, you’ll get leaner, stronger, and have more muscle mass. The key difference between the results between the two sexes is the amount of testosterone produced. Because men produce more testosterone, especially with high intensity fitness training, they gain larger muscle mass.

Spend less time getting what you want. Learn more about Pete’s High Intensity Fitness Revolution at


1.  Quinn, Elizabeth. “High Intensity Interval Training Benefits.”, 5 July 2012. Web. 02 Feb. 2013.

2.  Cerqua, Pete, and Tony Escobar. The High Intensity Fitness Revolution for Women: A Fast and Easy Workout with Amazing Results. New York: Skyhorse Pub., 2012. Print.