Five Reasons to do a Cleanse

It’s one of those things you hear about all the time “Do a cleanse. Your body will thank you!” But, really, how will your body thank you and why are cleanses such a good idea? Here are five reasons your body will love you:

1. Weight Loss. With summer just around the corner, many of us are looking to shed our winter weight and a cleanse can kick start you into doing that in the healthiest way possible.

2. More Energy. Who couldn’t use a boost of juice in the body? A cleanse gets rid of the toxins that have been hiding in your nooks and crannies and gives you back your va va va voom.

3. Skin Tone. Healthy, clear skin is another perk of a good detox. Gone will be the blemishes and in it’s place will be a happy, glowing shine.

4. Improved Digestion. Your body gets so worn out by what gets put in it everyday that a cleanse is a great way to reboot and give yo digestive system the rest it needs.

5. Better Sleep. It’s proven that getting your zzzzzzz’s is important for optimal health. Detoxing and cleaning your body from the inside out promotes deeper, more restful sleep.

Email me at pete@90-secondfitness.com for more details about cleansing.

Yours in strength and health,

Pete Cerqua

Leave a Reply

Your email address will not be published. Required fields are marked *