“When I started training with Pete, I weighed 247 pounds. My blood pressure was 145 over 120 and my blood sugar was high enough to earn me a pre-diabetes diagnosis. The excess weight put pressure on my joints, creating so much back pain that I could barely move.
My husband accompanied me to my first appointment with Pete. I was frightened. I figured that I was going to be the fattest and the oldest person (at the time I was in my late 40s) in the gym. I also wasn’t completely convinced that Pete’s workout was going to work. In fact, I thought it was impossible that 1 short, weekly workout was going to help me lose nearly 100 pounds. He has since made me a believer. As I tell all of my friends, one workout with Pete is equal to 6 workouts somewhere else. At first I went just once a month. I was worried that doing anything more would hurt my back. Somehow I managed to lose 10 pounds. Six months later, after I was convinced that my back pain had resolved, I began training once a week and I also began taking Pete’s eating suggestions seriously.
Instead of skipping meals (my usual weight loss tactic up to that point), I began eating regular meals, especially breakfast. I reorganized my kitchen, stocking my shelves with high fiber, whole foods and getting rid of tempting foods that I didn’t want to eat. I stopped going to coffee houses to avoid the temptation of eating one of those huge, 600 calorie muffins. I began planning my meals better to avoid the temptation of coming home from work, feeling too tired to cook, and consequently ordering a pizza. Finally, I stopped celebrating with food. Instead of going out to eat to celebrate, I would go for a walk or go shopping.
It took me 1 ½ years, but I did it. I got down to my goal of 150. As the weight dropped, my health improved. My blood pressure, cholesterol, and blood sugar are now all normal. As I lost weight and got stronger, I transformed. The more I strengthened my body with Pete, the more I wanted to move and exercise. I now love to work out. I can’t stand it if I can’t get to the gym to move my body.
It’s now been 10 years since I lost the weight. Last year I tried the indoor climbing wall at a resort and was able to go higher than two people who were in their 20s! The last time I had my bone density checked, my doctor told me I had the bones of an 18 year old. Pete’s program absolutely, positively works. I’m living proof.”